5 Tips to Solve the Problem of Irregular Periods

5 TIPS TO SOLVE THE PROBLEM OF IRREGULAR PERIODS

1) Exercise and diet
-Regular physical exercise in the form of walking, jogging, yoga, dancing, cycling Is a must
-Regularisation of eating habits,  avoiding junk food and too much eating of outside food should be done
-Don’t skip breakfast
-Three square meals with dinner by 8 pm
-Two small in between healthy snacks on salads sprouts or nuts should be done
-Drink plenty of oral liquids
-Exercise & diet have a value as they will keep your body fit and weight under control

2)Healthy lifestyle
-Early to bed and early to rise was the ‘Mantram’ given by our elders.It still holds true
-Your body is the only place where you live. Take utmost care of it.
-Meditating for some time daily will calm your mind and will maintain positive outlook
-It is a scientific fact that stress causes hormonal imbalance
-Avoid unwanted factors in life, be it alcohol,smoke or excessive social media

3)Hormones check
-Most common cause of irreglar menses is hormonal imbalance
-Disorders of thyroid and prolactin hormones is commonly seen
-Diagnosis of these canditions can easily done in blood tests & subsequently medicines can be started
-PCOS(PCOD)- Poly Cystic Ovarian Syndrome- is another hormonal imbalnce disorder, which is now on a rise.Its diagnosis also depends on some specialized hormonal tests

4)Sonography
-Sonography tells us the structure of uterus and ovaries
-Abnormalities can be detected and appropriate treatment offered
-In cases of PCOS, at times hormonal tests in blood come normal, but when we do sonography of ovaries, we come to know that PCOS is a likely diagnosis

5)Treatment
-Taking prescribed medications on time is a must
-It may include hormonal or non-hormonal tablets
-Treatment may last uptoa period of 3-6 months
-Afterwards it is stopped
-Many a times normalization of menses occurs & no further treatment is required
-At times we also see cases where woman will experience recurrence of symptoms. These women will require repeat course of medicines